Drink Up
Drink up
Water flows through us like life itself. Second only to air, it is the most vital nutrient we can feed our bodies, transporting energy and nourishment while it purifies from the inside out. Most of our body mass is water, making it essential to top off that reservoir daily. Drink two litres of pure, refreshing water each day for optimum health – it’s a prescription for living well.
Drink from the fountain of youth - Fresh water cleanses skin from within, dissolving oxients that deepen fine lines and wrinkles while plumping up cells for a more youthful complexion.
An immunity boosting antioxidant, water flushes toxins out of the body and primes the lymphatic system - our filter for fending off disease.
For instant energy, reach for a glass of water instead of caffine. The refreshing elixir increases blood flow throughout the body, delivering an invigorating dose of oxygen to vital organs like the brain. Use it to bring midday fuzzy thinking back into focus.
Water is a great wake-up call for sluggish digestive systems. It not only helps the body absorb vitamins and minerals from food but also improves elimination naturally.
Your workout is nowhere without water. Well-hydrated athletes perform better at all levels, showing a 33 percent increase in stamina, improved cardiovascular function, and lower body temperature when things really heat up.
Have a headache? It could be a sign of dehydration. Try drinking a full glass of water instead of medicating – it’s better for body and mind.